Workshop Overview
Supporting Girls and Teens Through Puberty Changes

Supporting girls and teens through puberty changes

Supporting our daughter's growing empowerment through positive life affirming understanding of puberty changes can be one of the most challenging yet vital things parents will ever do.  Regardless of whether the topic of periods is something that you feel comfortable about or whether it makes you cringe these workshops are for you.  Read what others have said here.  

These workshops have been run around the globe and are factually supportive, fun and will leave a lasting memorable experience for you and your daughter.

Most Popular Workshop

Celebration Day for Girls 

Girls aged 10-12 together with their mothers (or a close female carer) enjoy a fun filled day of creativity and gentle celebration of the changes that puberty  brings. 

This is a full day workshop is $140pp and includes a free 2-hour compulsory info session just for the mums.

Read more about Celebration Day for Girls.

Cool on the Inside

Girls aged 13-16 enjoy a full day of fun activities, discussion and plenty of light hearted humour. 

Girls of this age may assure you that they know everything, but offering them information which is grounded and holistic will bring together what they do know into a broader perspective of a much deeper knowing.  

Full day workshop $140pp.

Read more about the Cool on the Inside Workshop.

Fathers Celebrating Daughters

2-hour workshop is $40pp, and dad's who have participated have had daughters aged between 5-22!

Dads can expect a lively and quite possibly enlightening discussion with many great tips and ideas.  Especially for fathers wishing to maintain open conversations with their daughters as they grow.

Read more about the Father's Celebrating Daughters workshop here.

All workshops can be run privately for groups.  Ask about our group rate, which often gives participants a discounted individual price.


Extensive research has shown the connection between our thoughts, their effect on our overall health.

So, it is of no surprise that when our girls are faced with the negative impacts of modern media, advertising and some unfortunate social perceptions, that these are on some level influencing the way that they view themselves, possibly also affecting their self esteem and body image.

When a girl is supported and educated to experience her body and her cycle positively with the right amount of emotional support, the result is higher self esteem, fewer negative cycle related symptoms and a favourable overall menstrual perception.  This has been linked to her being able to have better relationships and birthing experiences later on. 

Feel free to Contact us with any questions about any of the workshops listed.

Please take a look on the Workshop Page here for any events coming up in your area or subscribe to our newsletter to be notified when workshops are coming up.



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Attribution;  We acknowledge and thank FreeDigitalPhotos.net by Photostock for the above image used in Fathers Celebrating Daughters link.